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Finding The YOU in YOUr Health with Jess Cross

CLICK HERE FOR TEACHER TAKEOVER DETAILS!

Nestle in with Jess for this one-hour class integrating meditation practice, study and dialogue. This is your time to get quiet, listen to your own rhythm, soak up some serious intel and research, and create your OWN individual best practices.  Give yourself a chance to tune into YOUR wisdom so you can feel a bit more YOU.

Please have a comfortable place to sit, something to write on and write with, and any other comforts you’d like handy.

LIVE ON ZOOM.

REGISTER

DON’T FORGET! UNLIMITED PRACTICE! Register for any (or ALL) practices and pay one low price. $40 pp via Zelle @clare.mottola@gmail.com.

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June 5

Mindful Monday with Clare Mottola

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June 7

Gentle Yoga for Stress Management with Dr. Kimberly Grocher