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Wrap up Monday with an hour-long seated practice full of slow, mindful movement scaffolded by deep Mindfulness practice.
Please have a sturdy chair or mat with cushions, a strap, blocks and blanket. If yoga props are not available, please have comfortable substitutes.
LIVE ON ZOOM.
DON’T FORGET! UNLIMITED PRACTICE! Register for any (or ALL) practices and pay one low price. $40 pp via Zelle @clare.mottola@gmail.com.