Mindfulness

Mindfulness is a powerful and necessary tool as we cultivate a path that is healthier, less stressed, and increasingly empathic

Clients may choose from the following options as we tailor sessions to meet your needs:

  • Yoga Movement and Breath

  • Yoga and Mindfulness Games

  • Mindful Movements Menu

  • The Science of Mindfulness

  • Mindfulness Practices

  • Mini-Mindful Pause

  • Partner Practice

  • Bedtime Yoga

  • Restorative Yoga

  • Playful Yoga

  • Yoga For Teams and Troops

  • Yoga and Mindfulness in schools

  • Yoga and Mindfulness in the workplace

  • Yoga and Mindfulness for families and children

  • Yoga and Mindfulness for Teens

All sessions may be small groups, pairs, or private.

“Clare's insights, empathy and wisdom, alongside her concrete advice are invaluable to me. She challenges and uncovers with seemingly unlimited generosity. How fortunate I feel to have access to her for our sessions-- it is the finest gift I could give myself.”


BI, New York, NY

“I'm inspired by how Clare is able to incorporate mindfulness into every component of her life. As a parent, I thought her kids' mindfulness class was extremely helpful, and changed my perspective about the ways I could be working with my child differently. I highly recommend any of Clare's classes!”

Rose T., Bronx, NY

"Clare offers the patience and relaxed attitude I need to stay motivated. The permission to allow my practice to fit my life has given me a fresh perspective, a stronger body, and I look forward to that dedicated 'me' time!"

Jenifer H., Stamford, Vermont

Coming Soon.