Yoga
The integration of asana, pranayama, and mindfulness, with a focus on alignment in a playful practice, allows us to live with greater health and ease both on and off the mat
Saturday Open Level
Get on your mat for a weekly Open Level at Radiate Yoga in Pelham, NY.
Great music. Lively flow. Plenty of time to do your thing. And of course, a hearty helping of Mindfulness.
Register here.
Mindful Mondays
Get on your mat for a shorter, slower, playful flow with a heavy dose of Mindfulness.
$12
Please have plenty of props available to support your practce.
Register here.
Sunday Pop Up
As a thank you to YOU, I hope you will treat yourself to a special Sunday evening and gift yourself (and your loved ones) a chance to slow down and go within. Join us for any portion of this evening.
5-6pm Open Level Vinyasa Practice
6-6:15pm Seated Mindfulness Practice
There is no cost for this offering. Please have yoga props or appropriate stand-ins available.
Mindful Mondays
Get on your mat for a Mindful Monday Flow at Radiate Yoga in Pelham, NY.
Give yourself an evening of great music, lovely folks, and plenty of time to do your thing. And of course, a hearty helping of Mindfulness study and practice.
Register here.
Slow-Flow Pop-Up
Go deep with a slow-flow quickie that allows you to stretch, strengthen, expand and soften. This class moves slowly in a mindful flow that is full of options so that you can listen to the body and express the practice in a way that's all your own.
September 23
5:30-6:15pm
This class is complimentary for all Back-To-You participants.
$10 payable with Venmo or Zelle.
Register here.
Mindful Mondays
Get on your mat for a Mindful Monday Flow at Radiate Yoga in Pelham, NY.
Give yourself an evening of great music, lovely folks, and plenty of time to do your thing. And of course, a hearty helping of Mindfulness study and practice.
Register here.
Yard Yoga
Get outside! Gather with us at the beautiful home of Lisa Lindstrom, who is hosting such a terrific series of guest teachers, and I am so glad to be one of them!
Register here.
Saturday Beginners
Get on your mat for a Beginner Flow (not just for beginners) at Radiate Yoga in Pelham, NY.
Great music. Lively flow. Plenty of time to do your thing. And of course, a hearty helping of Mindfulness.
Register here.
Mindful Monday
Come flow with us!
Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
MINDFUL MONDAYS AT RADIATE
Mindfulness Practice allows us to live with less stress and more insight, supporting our physical and mental well-being. Come join me for an evening of mindful yoga, breath work, and mindfulness practice all woven together to leave you feeling more spacious and easeful, ready to bring the benefits of the practice with you off the mat and into your world.
Radiate, Pelham
MINDFUL MONDAYS AT RADIATE
Mindfulness Practice allows us to live with less stress and more insight, supporting our physical and mental well-being. Come join me for an evening of mindful yoga, breath work, and mindfulness practice all woven together to leave you feeling more spacious and easeful, ready to bring the benefits of the practice with you off the mat and into your world.
Radiate, Pelham
MINDFUL MONDAY FLOW OPEN LEVEL
Come flow with us!
Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
MINDFUL MONDAYS AT RADIATE
Mindfulness Practice allows us to live with less stress and more insight, supporting our physical and mental well-being. Come join me for an evening of mindful yoga, breath work, and mindfulness practice all woven together to leave you feeling more spacious and easeful, ready to bring the benefits of the practice with you off the mat and into your world.
Radiate, Pelham
MONDAY OPEN LEVEL
Come flow with us!
Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
MINDFUL MONDAYS AT RADIATE
Mindfulness Practice allows us to live with less stress and more insight, supporting our physical and mental well-being. Come join me for an evening of mindful yoga, breath work, and mindfulness practice all woven together to leave you feeling more spacious and easeful, ready to bring the benefits of the practice with you off the mat and into your world.
Radiate, Pelham
MONDAY OPEN LEVEL
Come flow with us!
Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
SUNDAY MIXED LEVEL VINYASA + RESTORATIVE + MEDITATION
MIXED LEVEL VINYASA + RESTORATIVE + MEDITATION
10-11:30am
$20 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
MONDAY OPEN LEVEL
Come flow with us!
Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
MONDAY OPEN LEVEL
Come flow with us!
Join in a weekly Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
MONDAY OPEN LEVEL
Come flow with us!
Join in a weekly Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
MONDAY OPEN LEVEL
Come flow with us!
Join in a weekly Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
MONDAY OPEN LEVEL
Come flow with us!
Join in a weekly Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
MONDAY OPEN LEVEL
Come flow with us!
Join in a weekly Open Level, always with a shot of Mindfulness, to help you ground, restore and make oodles of space.
$15 payable via Zelle.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Live on Zoom.
Tuesday Open Level Series
Do October right with this 4-week series! This weekly open level, always with a shot of mindfulness, will flow you into Fall!
$15 drop in or 4 classes for $50 payable via Zelle @clare.mottola@gmail.com.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Tuesday Open Level Series
Do October right with this 4-week series! This weekly open level, always with a shot of mindfulness, will flow you into Fall!
$15 drop in or 4 classes for $50 payable via Zelle @clare.mottola@gmail.com.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Tuesday Open Level Series
Do October right with this 4-week series! This weekly open level, always with a shot of mindfulness, will flow you into Fall!
$15 drop in or 4 classes for $50 payable via Zelle @clare.mottola@gmail.com.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Tuesday Open Level Series
Do October right with this 4-week series! This weekly open level, always with a shot of mindfulness, will flow you into Fall!
$15 drop in or 4 classes for $50 payable via Zelle @clare.mottola@gmail.com.
Please have a strap, blocks and blanket or appropriate substitutes to join you on your mat!
Pop-Up Open Level
Come flow with me for an Open Level Pop-Up.
Please have a mat, strap, blocks and blanket. If yoga props are not available, please have comfortable substitutes.
$15 via Zelle @clare.mottola@gmail.com.
Pop-Up Yin Yoga with Debbie/ Teacher Takeover
Come join Debbie for a Pop-Up Yin Yoga practice.
Please have a mat, strap, blocks and blanket. If yoga props are not available, please have comfortable substitutes.
Choose from the following class cards:
Summer Unlimited $150 PLUS recordings of all 16 classes
Any 10 classes $110 (no recordings)
Any 5 classes $60 (no recordings)
Any drop-in $15 (no recordings)
via Zelle @clare.mottola@gmail.com.
For details about the Teacher Takeover, visit HERE.
Pop-Up Yin Yoga with Kim/ Teacher Takeover
Come join Kim for a Pop-Up Yin Yoga practice.
Please have a mat, strap, blocks and blanket. If yoga props are not available, please have comfortable substitutes.
Choose from the following class cards:
Summer Unlimited $150 PLUS recordings of all 16 classes
Any 10 classes $110 (no recordings)
Any 5 classes $60 (no recordings)
Any drop-in $15 (no recordings)
via Zelle @clare.mottola@gmail.com.
For details about the Teacher Takeover, visit HERE.
Pop-Up Open Level with Clare/ Teacher Takeover
Come flow with Clare for an Open Level Pop-Up.
Please have a mat, strap, blocks and blanket. If yoga props are not available, please have comfortable substitutes.
Choose from the following class cards:
Summer Unlimited $150 PLUS recordings of all 16 classes
Any 10 classes $110 (no recordings)
Any 5 classes $60 (no recordings)
Any drop-in $15 (no recordings)
via Zelle @clare.mottola@gmail.com.
For details about the Teacher Takeover, visit HERE.
“I love Clare's classes because I can show up as I am - grumpy, anxious, tired, and in a couple minutes I am in the flow of breath and movement. Listening to her voice instantly calms me and puts me back into my body, into the present moment. The playlists are also a highlight! No excuse not to move and feel good!"
Ericka K., Los Angeles, CA
“Clare's classes are a treat that I look forward to all week. Clare is a creative, clear and loving leader. Her music rocks, and the classes always leave me feeling better than I did when I began. They are by far the best on-line classes I have taken.”
Lisa C., Brooklyn, NY
"My chair yoga Zoom class with Clare has been a treat for a ninety-year old lady. Clare is a patient and encouraging guide who helps me to practice breathing skills and gentle movements that are healthy and helpful in navigating in a busy world."
CM, Setauket, NY