Go deep with a slow-flow quickie that allows you to stretch, strengthen, expand and soften. This class moves slowly in a mindful flow that is full of options so that you can listen to the body and express the practice in a way that's all your own.
September 23
5:30-6:15pm

This class is complimentary for all Back-To-You participants.
$10 payable with Venmo or Zelle.

Register here.