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Join Kimberly for a Slow Flow practice, full of Mindful Movement that will allow you to release and restore. Wrap up with deep relaxation techniques that will come with you off of your mat and into your week!
Please have a mat, strap, blocks and blanket. If yoga props are not available, please have comfortable substitutes.
LIVE ON ZOOM.
DON’T FORGET! UNLIMITED PRACTICE! Register for any (or ALL) practices and pay one low price. $40 pp via Zelle @clare.mottola@gmail.com.