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Get on your mat with Jen for an hour of flow with an attention to alignment and a deep listening to your body’s needs. Come move and reset!
Please have a mat, strap, blocks and blanket. If yoga props are not available, please have comfortable substitutes.
LIVE ON ZOOM.
DON’T FORGET! UNLIMITED PRACTICE! Register for any (or ALL) practices and pay one low price. $40 pp via Zelle @clare.mottola@gmail.com.