begin again and again to see the wholeness of you
and all those you are walking this planet with
Like many, I spent most of my early days on the mat in a studio, face planted down, in a puddle of tears. All that self-study was an absolute nightmare. The "letting go of expectation" and "seeing things just as they are" were way too anxiety provoking for me. I was much more comfortable suited up for battle, and putting down my sword and shield were about as close to torture as I could have imagined at the time.
But I stuck with it.
Little by little, I was unlearning patterns of seeing that had held me back, clouded my judgment, created so much fog, and convinced me of so many untruths. Steeped in my practice, I was learning to see with equanimity, curiosity, and love which was both terrifying and liberating.
And so here we are.
Whatever brought you here, I hope you packed your whole messy, beautiful, yearning, full self. Whether you’re standing on the precipice of great change, needing a reboot for old patterns, ready to live with more insight, or eager to shine more of your own light, you have landed in the right place.
I look forward to seeing you on the mat.
Love,
"Clare’s yoga classes have become an essential part of my self care. I look forward to every class knowing that I will be guided in a beautiful flow, but have time for my own choices depending on my energy levels and what my body needs. And her great playlists just add to the mindful experience."
Tara F., Westchester, NY
“In my sessions with Clare, I never feel judged. I always feel that it is a safe space for me to be vulnerable and myself. Clare is brilliant with her words and I feel our conversations are genuine. In just a short time, I have been able to change some habits and patterns in my life in order to continue to pursue a life of happiness. I am grateful for our time together each week.”
KLD, Aquebogue, NY
“Clare's authentic, spirited, genuine energy can be felt in studio and over Zoom in ways I never imagined possible. She is a thoughtful, responsive instructor who takes time to understand both your mind and body to offer varied approaches to the practice that always land. She pushes in the right ways at the right times and soothes in the right ways at the right times -- it's really a gift. I am truly lucky to have her in my life and home.”
JoAnna F., Greenwich, CT